Empower Blog

Floor Press 5-3-1

By: Big Cat Published on: 02/11/2024

This Saturday's workout is programmed as a heavy bench press day, but due to logistics, we will replace it with floor presses as usual.

Weightlifting

By: Motor Published on: 20/10/2024

Today’s workout is a heavy sprint effort. The barbell gets lighter and reps decrease with each movement you complete.

Challenge Accepted

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